Yoga: Balance and Recovery at Shift
A gentle Sunday morning class led by Tessa Tresslar, a registered yoga teacher (RYT 200). Stretch out your shoulders, hips and hamstrings, reset, and head into your week feeling loose. All levels welcome, and beginners most of all.
Every Sunday, 60 minutes, before the gym opens to climbers at 10.
Included in every Shift membership at no extra cost.
Not a member? The class comes with a standard day pass, so you can climb afterward.
The counterbalance to your week on the mats.
Climbing is a lot of pulling and squeezing. Over time that can leave shoulders tight, hips restricted and hamstrings short. Sunday Yoga Flow opens those areas up, resets your nervous system, and builds the flexibility that makes movement on the wall feel smoother.
Tessa balances restorative stillness with gentle, breath-guided movement, paced to get your mind and body ready for the week ahead.
Relaxed, approachable, built for climbers.
Welcoming, relaxed and easy to walk into. No studio pressure.
Made for all levels, especially beginners. Tessa offers variations for every pose.
Aimed at the places climbers get tight: shoulders, hips and forearms.
Free for Shift members. Non-members pay a standard $24 day pass.
Everyone is welcome here.
"Yoga is such a great complement to climbing, and they bring in exceptional regional instructors. I get free access because I'm a member, and I love it. They let me bring friends though, and it only costs a day pass rate, which is great too! They turn down the lights, it's a great vibe, and the music + flows are exceptional."
Abigail M.Questions, answered.
Still wondering something? Call the front desk at (616) 377-7006 and we will help.
Not at all. The class is gentle and made for people new to yoga. Tessa explains every posture with clear alignment cues and offers variations so you can work at your own comfort level.
Free and included for Shift members. Non-members get the class with a $24 day pass, so you can stay for bouldering, the cafe or the co-working tables after class.
Please bring your own mat. We do have blocks to borrow. Wear comfortable clothes you can move in.
Class is a calm, restful hour. The climbing walls, fitness area and cafe open to everyone right after it ends, which makes it an easy start to a Sunday.
Want more guided sessions? See our other classes or membership options.