Elevate your movement.
Our classes are fun, welcoming, and helpful for every climber, whatever your experience. Our instructors keep learning too, so each class feels a little different every time you come.
Yoga: Balance and Recovery at Shift
A relaxed Sunday flow that opens up tight shoulders and hips and resets you for the week. Led by Tessa Tresslar, a registered yoga teacher (RYT 200).
Private Instruction: Taking the Next Steps
One-on-one or small private group coaching, built around your goals and your schedule. Your coach finishes with a practice plan you can run on your own.
Friendly teaching, every level.
"Yoga is such a great complement to climbing, and they bring in exceptional regional instructors. I get free access because I'm a member, and I love it. They let me bring friends though, and it only costs a day pass rate, which is great too! They turn down the lights, it's a great vibe, and the music + flows are exceptional."
Abigail M.Members take as many as they like.
With a Shift membership, get unlimited access to our free classes and discounts on all other classes and events.